Winter Wellness
Humidify your home during the dry winter months. Humidity during the winter should be around 45%. Below 30% can cause increased colds and allergies (along with dry skin and damage to your house). You can get an inexpensive humidity guage (hygrometer) at most home or electronics stores.

News and Events
Healthy recipes, current happenings, lectures, clinic events...

Quick Tips
Drink fluids even in the cold winter months. Cut your body weight in half and call it ounces, this gives you an idea of how much you should be drinking each day. For example, a person weighing 150 pounds would need to drink 75 ounces of water and/or herbal tea.

Directions

From Danbury/Brewster, NY and all points west:

Take I-84 east to exit 9. Off the exit take a left toward Brookfield onto route 25 (Hawleyville Rd). Go under the freeway, over railroad tracks in approximately 1/4 mile. On your right will be the Hawleyville Post Office and a small deli/dry cleaners. We are about 1/16 mile after the post office on your left in the small white chapel.

From New York City:

Take I-684 to I-84. Take I-84 toward Connecticut (east) to Connecticut exit 9. Off the exit take a left toward Brookfield onto route 25 (Hawleyville Rd). Go under the freeway, over railroad tracks in approximately 1/4 mile. On your right will be the Hawleyville Post Office and a small deli/dry cleaners. We are about 1/16 mile after the post office on your left in the small white chapel.

From Waterbury/Hartford and all points east:

Take I-84 west to exit 9. Off the exit take a right toward Brookfield onto route 25 (Hawleyville Rd). Go over the railroad tracks and past the Hawleyville Post Office and a small deli/dry cleaners. We are about 1/16 mile after the post office on your left in the small white chapel.

From the Connecticut coast:

Take route 25 from Bridgeport. Continue on this road the entire trip (we are located on route 25). Once past Newtown, route 25 comes down a very long hill, at the bottom, route 25 makes a right turn towards Brookfield. Go under the freeway, over railroad tracks in approximately 1/2 mile. On your right will be the Hawleyville Post Office and a small deli/dry cleaners. We are about 1/16 mile after the post office on your left in the small white chapel.

You may also take route 7 to I-84 and follow the directions from Danbury.

You may also take route 8 to Waterbury and follow the directions from Waterbury.

From Brookfield/New Milford:

Take route 25 towards Newtown. After coming down a long hill where route 25 connects with Obtuse Hill and Currituck Roads there is a long straight stretch in the road. As soon as the road begins to curve to the right after the straight stretch we will be on your right. We are approximately 1/16 mile before the Hawleyville post office. The chapel is hidden by trees from this direction and most people pass it the first time.

For more information, you can use the link below to see a map of the area and get directions.

GoogleMaps Link