Winter Wellness
Humidify your home during the dry winter months. Humidity during the winter should be around 45%. Below 30% can cause increased colds and allergies (along with dry skin and damage to your house). You can get an inexpensive humidity guage (hygrometer) at most home or electronics stores.

News and Events
Healthy recipes, current happenings, lectures, clinic events...

Quick Tips
Drink fluids even in the cold winter months. Cut your body weight in half and call it ounces, this gives you an idea of how much you should be drinking each day. For example, a person weighing 150 pounds would need to drink 75 ounces of water and/or herbal tea.

Josh Berry, ND

Dr. Berry has been in private practice since 1998 with a focus in pediatrics and family care. He is well known for his ability to build rapport with children and has worked with many ailments ranging from acute asthma and ear infections to ADHD, autism, lyme disease, eczema and diabetes.

A nationally recognized speaker, Dr. Berry has been featured on both radio and television programs. Always willing to reach out, he is active in the community giving talks for local schools and organizations.

After receiving his Bachelors of Science from the University of Oregon, Dr. Berry received his Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon. He is a member of both local and national naturopathic organizations.  Dr. Berry is a licensed naturopathic physician in the state of Connecticut.

Dr. Berry was an assistant professor at the University of Bridgeport College of Naturopathic Medicine where he taught pediatrics, ear nose throat diagnosis and clinical diagnosis.  While at the university, he worked with a number of committees to help develop and implement the current naturopathic curriculum. He recently resigned to focus on his private practice which has been growing steadily.

Dr. Berry lives with his wife and two children in Bethlehem, CT. When he is not seeing patients, Dr. Berry enjoys playing music and spending time with his family.